One on One Private Sessions
In Person and Online
Yoga | Pilates Sessions
New to Yoga? Or simply want to up-level and transform your practice? These 1:1 sessions will give you the personal attention that you desire and deserve! Krystina’s focus is to guide you in reaching your goals & offer tools and practices that will support your growth in all aspects of your life. She incorporates a wide range of teaching styles and techniques which include yoga, meditation, breathwork, mat pilates, functional movement, deep stretch & thai massage. These sessions will leave you feeling balanced, rejuvenated & provide a truly unique and personalized experience. There is plenty of opportunity to continue to learn and evolve in these sessions for months to come!
-Available In Person One on One & Online!
“Krystina performed a private sound bath for me and my friends for my birthday. All the girls & I felt it was such a transformative experience - the flow of the class, intentionality of conversation, and how personable she made it. Krystina truly has raw talent in this field and blew our expectations out of the water. Couldn’t recommend a private class more, it’s worth it.”
-Sydney
Restore & Sound Sessions
These sessions can be a blend of restorative yoga, nidra & sound meditations. They are deeply relaxing, letting you unwind from your day and offer an opportunity to tend to the seeds of your mind & heart. Sometimes we might notice blocked energy, stuck emotion, unresolved trauma, or discomfort arise. Krystina provides an extremely safe container for this work so you can feel truly held & supported to move through whatever is revealed to you.
-Available for In Person One on One & Private Groups
What is Yoga Nidra? This is an ancient practice, also known as “yogic sleep” which guides you through the layers of your body, bringing you to one of the deepest possible states of relaxation. Benefits of this practice include restfulness, the unravelling of old patterns, deep healing, a reset for our nervous system, and an opportunity to meet our true self.
